Health benefits make alien fruits and veggies popular in India

Rambutan is one of Southeast Asia’s famous fruits; now it is being cultivated in some parts of southern India. The fruit helps in digestion and boosts immune power, apart from other health benefits. It is popular among health-conscious buyers.

Mangosteen is called the ‘queen of fruits.’ Currently, its demand is increasing, it offers antioxidants, and it is beneficial in removing gum problems. Indian customers are enticed towards this fruit due to its health benefits and the unique taste of its tangy pulp.

Bok choy is a vegetable that is gaining ground in the country. The Chinese cabbage is packed with fiber, vitamin C, and several other minerals. It’s popular in stir-fries, soups, and steamed dishes, especially in urban, health-conscious homes.

Another vegetable known as romanesco, a lovely Italian product that looks similar to a mix between broccoli and cauliflower and has a spiral, nutty flavour, has plenty of vitamin K content. It’s becoming a favorite in gourmet cooking.

Another South American fruit known as passion fruit is considered a super fruit, and its demand is high in the market because it is being widely used in smoothies and desserts. It is replete with potassium and fiber, which are conducive to heart diseases and digestion.

Exotic fruits and vegetables are not a luxury these days. People have to cope with several diseases. Such fruits are essential to deal with unusual diseases. Therefore, these exciting exotic fruits and vegetables are being added to Indian diets.