Beat heat naturally: Stay hydrated and healthy with watermelon

Nursery Today    27-May-2025
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New Delhi: The sale of watermelon in summer usually increases. In this scorching heat, watermelon is one of the most effective fruits to enjoy and keep hydrated during the summer. It is sweet, delicious, and refreshing as well. The fruit is packed with numerous health benefits that make it essential for everyone to consume it to beat the heat. Watermelon has a total of 92 percent water content, which fulfills the demand of water in the body.
 

This juicy fruit has a wide range of health benefits, providing several minerals such as vitamins A, C, and B6, along with powerful antioxidants such as lycopene. These nutrients boost the immune system, support healthy skin, and contribute to overall wellness.

Watermelon is also good for your heart. Lycopene and citrulline in watermelon are known to help lower blood pressure and improve blood flow, which supports a healthy heart. Looking for a snack that won’t add to your waistline? Watermelon is low in calories and high in water, making it a great option for weight management. It keeps you full and satisfied without any guilt.

 

The fruit is replete with fiber and water that maintains the digestive system, preventing constipation and benefitting skin and hair. Besides this, vitamin C and lycopene help in the protection against sun damage and make the skin glowing. Additionally, watermelon has vitamin A and beta-carotene content, which is conducive for eyes as well.

 
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