Beat Delhi’s sweltering heat with hydrated summer veggies

New Delhi: Temperature has been soaring across the country, including the national capital, Delhi. In this heat condition it is important to remain cool and healthy. Some of the vegetables that are available are capable of keeping you hydrated all summer. You can beat the heat and remain full of energy and fresh after consuming such veggies on a regular basis.

Here are the names of some vegetables that are rich in water, which keeps the body hydrated:

Cucumber: The total water content in cucumber is about 95 percent, which is perfect for scratching heat. It can be consumed raw in the form of salads or as a crispy snack. Try not to eat at night.

Bottle Gourd (Lauki): This vegetable contains around 92% water. It is light and fit for the stomach, so it digests easily. Therefore it can be used in soups and curries.

Also Read: Beat heat: Stay cool and healthy in scratching heat with pineapple

Tomato: Tomato is being used in every season; it is widely used in vegetables. It can be eaten raw, added to salads, or made into juice and soup. Several kinds of ketchup are being made from tomatoes.

Okra (Bhindi): A summer favorite vegetable, it is replete with fiber, easily digested, and keeps the bowel movement perfect. It is a part and parcel of Indian kitchens.

Bell Peppers: Bright and colorful, bell peppers are high in vitamin C and give a refreshing crunch.

Zucchini: This soft vegetable can be grilled or tossed into a salad, adding nutrition and flavour.

Spinach: Spinach is available in every season and packed with iron, vitamins, and other minerals. Its consumption provides a lot of health benefits and is easily digested.

One should be careful in the summer; eating light food is good for the health. Such vegetables in your diet will keep you hydrated, cool, and healthy in the ongoing heat wave in Delhi. So, eat fresh vegetables and beat Delhi’s heat with hydrated and nutritious summer veggies.