Beat heat: Stay cool and healthy in scratching heat with pineapple

Lucknow: Pineapple is grown in tropical conditions. It is juicy and tasty fruit packed with numerous health benefits especially in scratching heat. The sweet fruits has about 86 percent water content. It means consumption of pineapple on a regular basis will keep an individual hydrated, prevent tiredness, dizziness, and from heat waves. Natural sugar in the fruit always keep human being fresh and full of energy.

Pineapple is known as an immune booster because it is rich in vitamin C, protecting from summer colds, coughs, and flu and it works remarkable when you feel weakness amid heat. This fruit is a best remedy for the summer. It always keeps you fresh.

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The content of bromelain in pineapple helps in digestion. It helps in digestion, a few slice of this fruit is conducive for stomach related issues. Besides this, pineapple is good for managing weight. Content of low calories, high fiber and water keeps a man energetic for a long period of time.

It also has a cooling effect, lowering your body temperature during hot days. This makes it a perfect summer snack, especially if you spend a lot of time in the sun. Therefore, many people like to consume in large quantity in summer to remain fresh and fit.

Consumption of pineapple will glow your skin. Its vitamin C and antioxidants work superbly against sun damage and help to keep your skin healthy. High manganese content in pineapple help in bone and its vitamin A and beta-carotene work like a boon in the eyes. Therefore, pineapple is wonderful fruit for health benefits.