Stay healthy in monsoon season with power-packed fruits

 

 

New Delhi: The monsoon season brings happiness, bringing relief from scorching heat. Be careful; it also increases the risk of infections and indigestion. Experts believe that some fruits, such as pomegranate, papaya, plums, pears, and jamun, should be used on a regular basis because they have digestive capabilities, improving the immune system.

Here’s a closer look at the benefits of these monsoon fruits:

Pomegranate: This juicy fruit is replete with medicinal values, such as improving digestion and protecting the body from infections. The antioxidant properties of this fruit boost immunity.

Papaya: It contains papain, which is a digestive enzyme that is capable of breaking down food and preventing bloating. One must eat papaya, especially in monsoon.

Plums: The fruit has high water content and natural fiber; it helps in digestion and keeps the stomach cool.

Pears: Low in calories and high in fiber, pears are gentle on the stomach and aid in digestion.

Jamun: Jamun is replete with vitamins and antioxidants. It improves hemoglobin levels, controls blood sugar, and is helpful in digestion.

One should add these fruits to their diet in the monsoon season and remain fit and healthy. Digestion issues and infections both often occur in monsoon season.